2 Ingredient Ranch Dip Recipe (High Protein)

This 2 ingredient ranch dip is the perfect party starter appetizer, great for dipping chips or chopped vegetables. It’s high protein, can be low in fat, and also low in carbohydrates!

A perfect snack or quick appetizer you can make with simple ingredients. It’s great for dipping carrot sticks or celery into – or perfect for a salad dressing or sandwich spread.

easy greek yogurt ranch dip recipe with 2 ingredients easy low carb keto snack dip

This tasty and fantastic dip recipe is thick, so creamy, and a better-for-you snack! It can be made fat free and high in protein. It’s my favorite light snack option, and super satisfying any time of year.

You can make this in a small mixing bowl, or in individual Greek yogurt cups that you can buy at the store. It can also be taken on-the-go for a quick and easy portable snack.

This 2 Ingredient Ranch Dip Recipe Is

  • Light
  • Hearty
  • Thick
  • Creamy
  • Tasty
  • Easy to Make!
  • Versatile
fat free ranch dip easy low carb keto dip recipe with carrots cucumbers and celery

Ranch Dip VS Dressing

Ranch dip is essentially a thicker version of ranch dressing, and it’s a creamy and flavorful condiment. It’s typically made with a creamy base blended with savory seasonings like garlic, onion, and dill.

This dip goes beyond your typical veggies and chips – it’s great for wings, pizza crusts, and even as a sandwich spread.

Ingredients for Ranch Dip

I cook with fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out seasonal produce for delivery. Get $10 off your first box by clicking here!

  • Greek yogurt – I used Greek yogurt for the base of this dip as it’s thick, tangy, and high in protein. I used a fat free yogurt, but you can use any yogurt you prefer: 2% or even whole milk yogurt.
  • Ranch seasoning packets – which have a wonderful blend of salt, dill, herbs, and garlic!

Alternatives to Greek Yogurt

If you don’t have Greek yogurt, or want to substitute out a different option you can try the below!

  • Mayonnaise
  • Sour Cream
  • A Non-Dairy Yogurt like cashew yogurt or even soy yogurt
ranch dip for celery cucumber greek yogurt carrot dip recipe high protein low fat

How To Make This Easy 2 Ingredient Veggie Dip

  1. In a medium mixing bowl, add the Greek yogurt and the seasoning mix.
  2. Stir well to combine. Taste, and add more seasoning as needed.
  3. Use as a veggie dip, or enjoy with wings, pizza, or chips.
  4. Store leftovers in an airtight container for up to 2 days.

Dietary Notes

  • This recipe is vegetarian. To make it vegan, use a plant-based yogurt.
  • This recipe is low in carbohydrates and keto. Make sure to use a plain, unsweetened yogurt with no added sugar.
  • To make this recipe gluten free, ensure that all added ingredients are certified gluten free before using.

2 Ingredient Party Dip Recipe That’s Perfect for Entertaining

This easy 5-minute Greek yogurt dip recipe is a total crowd-pleaser recipe.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of trendy no-cook recipes you can browse.

This easy party dip comes together in about 5 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients and you have a healthy meal ready in no time.  And very little to clean up afterwards… an added bonus!

2 ingredient ranch dip with greek yogurt healthy veggie dip fat free and low carb

More Easy Appetizer Recipes You’ll Love!

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easy greek yogurt ranch dip recipe with 2 ingredients easy low carb keto snack dip

2 Ingredient Ranch Dip

Kelly Jensen
This 2 ingredient ranch dip is the perfect party starter appetizer, great for dipping chips or chopped vegetables. It’s high protein, can be low in fat, and also low in carbohydrates!
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Appetizer, Dip, Snack
Cuisine American
Servings 4 1/4-cup servings
Calories 51 kcal

Equipment

  • Mixing Bowls

Ingredients
  

  • 1 cup Greek yogurt I used fat free, but use any plain unsweetened Greek yogurt
  • 2 teaspoons ranch seasoning plus more as desired

Instructions
 

  • In a medium mixing bowl, add the Greek yogurt and the seasoning mix.
  • Stir well to combine. Taste, and add more seasoning as needed.
  • Use as a veggie dip, or enjoy with wings, pizza, or chips.
  • Store leftovers in an airtight container for up to 2 days.

Notes

Dietary Notes

  • This recipe is vegetarian. To make it vegan, use a plant-based yogurt.
  • This recipe is low in carbohydrates and keto. Make sure to use a plain, unsweetened yogurt with no added sugar.
  • To make this recipe gluten free, ensure that all added ingredients are certified gluten free before using.

Nutrition

Calories: 51kcalCarbohydrates: 6gProtein: 5gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.02gTrans Fat: 0.003gCholesterol: 3mgSodium: 581mgPotassium: 71mgSugar: 2gVitamin A: 2IUCalcium: 56mgIron: 0.04mg
Keyword 2 Ingredient ranch dip, 2 Ingredient veggie dip, easy 2 ingredient dips, greek yogurt ranch dip recipe, healthy ranch dip
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