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grape tuna salad with fruit recipe easy naturally sweet tuna salad no sugar no relish

Tuna Salad with Grapes

Author: Kelly Jensen
5 from 6 votes
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Prep 5 minutes
Cook 0 minutes
Total 5 minutes
This tuna salad with grapes recipe is a light and easy lunch, made with canned tuna, sliced red or green grapes, and a tangy creamy sauce. Ready in just 5 minutes, this quick and simple recipe makes a great lunch or light dinner option!
Servings 2 1/2-cup servings
Course Lunch, Salad
Cuisine American

Ingredients

  • 5 ounces canned tuna drained
  • 1/3 cup grapes sliced
  • 1 stalk celery chopped
  • 2 tablespoons chopped walnuts
  • 1/2 cup Greek Yogurt
  • 1 teaspoon sweet relish
  • 1/2 lemon juiced
  • 1/2 teaspoon onion powder
  • Black pepper to taste

Equipment

  • Mixing Bowl

Method

  1. In a mixing bowl, add the tuna, grapes, celery, yogurt, relish, walnuts, and onion powder, and lemon juice.
  2. Mix well to combine. Taste, and add salt and black pepper to taste.
  3. Scoop the tuna salad on toast or bread to make a sandwich, add to lettuce for a salad, or enjoy as a dip with crackers!

Nutrition

Calories190kcalCarbohydrates12gProtein21gFat8gSaturated Fat1gPolyunsaturated Fat5gMonounsaturated Fat1gTrans Fat0.01gCholesterol28mgSodium197mgPotassium335mgFiber2gSugar7gVitamin A106IUVitamin C15mgCalcium90mgIron2mg

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