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–+ servings
grape tuna salad with fruit recipe easy naturally sweet tuna salad no sugar no relish

Tuna Salad with Grapes

By: Kelly Jensen
This tuna salad with grapes recipe is a light and easy lunch, made with canned tuna, sliced red or green grapes, and a tangy creamy sauce. Ready in just 5 minutes, this quick and simple recipe makes a great lunch or light dinner option!
5 from 6 votes
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Lunch, Salad
Cuisine American
Servings 2 1/2-cup servings
Calories 190 kcal

Equipment

  • Mixing Bowl

Ingredients
  

  • 5 ounces canned tuna drained
  • 1/3 cup grapes sliced
  • 1 stalk celery chopped
  • 2 tablespoons chopped walnuts
  • 1/2 cup Greek Yogurt
  • 1 teaspoon sweet relish
  • 1/2 lemon juiced
  • 1/2 teaspoon onion powder
  • Black pepper to taste

Instructions
 

  • In a mixing bowl, add the tuna, grapes, celery, yogurt, relish, walnuts, and onion powder, and lemon juice.
  • Mix well to combine. Taste, and add salt and black pepper to taste.
  • Scoop the tuna salad on toast or bread to make a sandwich, add to lettuce for a salad, or enjoy as a dip with crackers!

Nutrition

Calories: 190kcalCarbohydrates: 12gProtein: 21gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 28mgSodium: 197mgPotassium: 335mgFiber: 2gSugar: 7gVitamin A: 106IUVitamin C: 15mgCalcium: 90mgIron: 2mg
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