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–+ servings
instant pot cabbage soup with turkey healthy high protein pressure cooker soup

Instant Pot Cabbage Soup with Turkey

By: Kelly Jensen
Instant Pot Cabbage Soup with Turkey is a delicious and flavorful high protein recipe loaded with fresh vegetables and ground turkey, perfect for fall! 
5 from 3 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner, Soup
Cuisine American
Servings 6 servings
Calories 178 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 1 tablespoon olive oil
  • 1 sweet onion chopped
  • 2 carrots sliced
  • 4 stalks celery chopped
  • 1 lb ground turkey thawed and uncooked
  • 1 teaspoon poultry seasoning
  • 14 ounces No-Salt-Added Diced Tomatoes
  • 1 head cabbage chopped
  • 6 cups No-Salt-Added Vegetable Stock
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground Tellicherry Black Pepper
  • 1/4 teaspoon Crushed Red Pepper Flakes
  • 1 cup fresh parsley freshly chopped

Instructions
 

  • Set your Instant Pot to Sauté mode. Add the olive oil and ground turkey, and cook the turkey for 7 to 8 minutes, stirring frequently, until browned.
  • Add the remaining ingredients except for the parsley to the instant pot. Seal the lid and set the pressure cooker on Manual Mode or High for 12 minutes.
  • Once the cooking time has completed, allow the Instant Pot to naturally release for 15 minutes, then quick release the remaining pressure. Keep hands and face away from the vent while releasing the pressure.
  • Taste, and adjust seasonings as needed, adding more salt and pepper to taste. Top with fresh parsley and enjoy!

Nutrition

Calories: 178kcalCarbohydrates: 17gProtein: 20gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 42mgSodium: 1218mgPotassium: 667mgFiber: 4gSugar: 10gVitamin A: 4928IUVitamin C: 49mgCalcium: 88mgIron: 3mg
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