Honey Garlic Chicken Bites
Honey garlic chicken bites are a grown-up irresistible dinner everyone will love. Crispy oven baked white meat chicken breast nuggets served with a sweet and tangy sauce!
Equipment
- Sheet Pan
- Parchment Paper
Ingredients
- 2 lbs boneless skinless chicken breasts cut into 1 inch cubes
- 1.5 cups all purpose flour
- 3 eggs
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1/4 teaspoon Himalayan sea salt
- 1/4 cup sunflower oil or other high heat oil
- 1/4 cup Worcestershire sauce
- 4 cloves garlic minced
- 1/4 cup honey
Instructions
- Preheat the oven to 425 degrees Fahrenheit. Line a large sheet pan with parchment paper, and add 2 tablespoons of sunflower oil to the pan, tilt pan to coat the parchment paper evenly with the oil. Set aside.
- In a medium bowl, mix the flour, paprika, garlic powder, onion powder, Italian seasoning, and salt.
- In another medium bowl, crack the eggs and scramble well to combine.
- To bread the chicken, dip in the flour mixture, then egg, then flour again. Place the dredged chicken bites on the sheet pan in a single layer. Repeat for all pieces of chicken.
- Place the chicken in the oven and bake for 15 minutes, flip, and bake for another 5-10. Chicken should be cooked through and golden brown on the outside.
- While the chicken is baking, add the honey, chopped garlic, and Worcestershire sauce in a bowl. Set aside.
- Remove finished chicken from the oven. Toss the baked chicken with the honey garlic sauce. Serve, and enjoy!
Nutrition
Calories: 288kcalCarbohydrates: 31gProtein: 29gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 134mgSodium: 342mgPotassium: 588mgFiber: 1gSugar: 10gVitamin A: 561IUVitamin C: 3mgCalcium: 37mgIron: 3mg
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