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honey garlic chicken bites recipe easy chicken nugget bites tenders

Honey Garlic Chicken Bites

Author: Kelly Jensen
5 from 4 votes
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Prep 5 minutes
Cook 20 minutes
Total 25 minutes
Honey garlic chicken bites are a grown-up irresistible dinner everyone will love. Crispy oven baked white meat chicken breast nuggets served with a sweet and tangy sauce!
Servings 8 servings
Course Dinner
Cuisine American

Ingredients

  • 2 lbs boneless skinless chicken breasts cut into 1 inch cubes
  • 1.5 cups all purpose flour
  • 3 eggs
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1/4 teaspoon Himalayan sea salt
  • 1/4 cup sunflower oil or other high heat oil
  • 1/4 cup Worcestershire sauce
  • 4 cloves garlic minced
  • 1/4 cup honey

Equipment

  • Sheet Pan
  • Parchment Paper

Method

  1. Preheat the oven to 425 degrees Fahrenheit.  Line a large sheet pan with parchment paper, and add 2 tablespoons of sunflower oil to the pan, tilt pan to coat the parchment paper evenly with the oil.  Set aside.
  2. In a medium bowl, mix the flour, paprika, garlic powder, onion powder, Italian seasoning, and salt.
  3. In another medium bowl, crack the eggs and scramble well to combine.
  4. To bread the chicken, dip in the flour mixture, then egg, then flour again.  Place the dredged chicken bites on the sheet pan in a single layer.  Repeat for all pieces of chicken.
  5. Place the chicken in the oven and bake for 15 minutes, flip, and bake for another 5-10.  Chicken should be cooked through and golden brown on the outside.
  6. While the chicken is baking, add the honey, chopped garlic, and Worcestershire sauce in a bowl. Set aside.
  7. Remove finished chicken from the oven. Toss the baked chicken with the honey garlic sauce. Serve, and enjoy!

Nutrition

Calories288kcalCarbohydrates31gProtein29gFat5gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat2gTrans Fat0.02gCholesterol134mgSodium342mgPotassium588mgFiber1gSugar10gVitamin A561IUVitamin C3mgCalcium37mgIron3mg

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