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garlic hummus without tahini recipe easy chickpea dip recipes

Garlic Hummus Without Tahini

Author: Kelly Jensen
5 from 3 votes
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Prep 10 minutes
Cook 0 minutes
Total 10 minutes
Easy garlic hummus without tahini recipe is loaded with garlicky flavor from whole cloves, garlic powder and salt, with olive oil and spices. A great plant based vegetarian summer appetizer recipe that is perfect for summer.
Servings 8 servings
Course Appetizer, Dip, Snack
Cuisine American

Ingredients

  • 28 ounces No-Salt-Added Chickpeas drained and rinsed
  • 5 cloves garlic
  • 1 lemon juiced
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic salt
  • 1/4 cup olive oil plus extra for drizzling
  • Crushed Red Pepper Flakes
  • fresh parsley

Equipment

  • Food Processor

Method

  1. Add the chickpeas, garlic cloves, lemon, cumin, garlic salt, and olive oil to a food processor.
  2. Start by pulsing on low speed and work up to high speed until the hummus is creamy and well combined. If the hummus is too dry, add an additional tablespoon of olive oil.
  3. Transfer the hummus to a dish and sprinkle chili flakes and parsley on top. Dip vegetables, pita chips, or crackers into the hummus and enjoy!

Nutrition

Calories90kcal

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