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honey garlic chicken bites recipe easy chicken nugget bites tenders

Honey Garlic Chicken Bites

Kelly Jensen
Honey garlic chicken bites are a grown-up irresistible dinner everyone will love. Crispy oven baked white meat chicken breast nuggets served with a sweet and tangy sauce!
5 from 4 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner
Cuisine American
Servings 8 servings
Calories 323 kcal

Equipment

  • Sheet Pan
  • Parchment Paper

Ingredients
  

  • 2 lbs boneless skinless chicken breasts cut into 1 inch cubes
  • 1.5 cups all purpose flour
  • 3 eggs
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1/4 teaspoon Himalayan sea salt
  • 1/4 cup sunflower oil or other high heat oil
  • 1/4 cup Worcestershire sauce
  • 4 cloves garlic minced
  • 1/4 cup honey

Instructions
 

  • Preheat the oven to 425 degrees Fahrenheit.  Line a large sheet pan with parchment paper, and add 2 tablespoons of sunflower oil to the pan, tilt pan to coat the parchment paper evenly with the oil.  Set aside.
  • In a medium bowl, mix the flour, paprika, garlic powder, onion powder, Italian seasoning, and salt.
  • In another medium bowl, crack the eggs and scramble well to combine.
  • To bread the chicken, dip in the flour mixture, then egg, then flour again.  Place the dredged chicken bites on the sheet pan in a single layer.  Repeat for all pieces of chicken.
  • Place the chicken in the oven and bake for 15 minutes, flip, and bake for another 5-10.  Chicken should be cooked through and golden brown on the outside.
  • While the chicken is baking, add the honey, chopped garlic, and Worcestershire sauce in a bowl. Set aside.
  • Remove finished chicken from the oven. Toss the baked chicken with the honey garlic sauce. Serve, and enjoy!

Notes

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Nutrition

Calories: 323kcal
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