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cottage cheese alfredo pasta sauce recipe with garlic herbs and parsley

Cottage Cheese Alfredo Pasta Sauce

Kelly Jensen
This cottage cheese alfredo pasta sauce recipe is a creamy and flavorful dinner you can make in just 20 minutes - an easy and delicious meal! With cottage cheese, garlic, parmesan cheese, and spices, this simple pasta sauce is a quick weeknight dinner.
5 from 4 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, Pasta, Sauce
Cuisine American, Italian
Servings 4 servings
Calories 381 kcal

Equipment

  • Pot
  • Pan
  • Blender or Food Processor

Ingredients
  

  • 8 ounces pasta I used fettuccine
  • 2 cups cottage cheese any milk-fat you prefer
  • 1 tablespoon olive oil
  • 1/2 cup vegetable stock
  • 1 clove garlic chopped
  • 1/3 cup parmesan cheese
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon black pepper
  • 1/4 cup chopped parsley

Instructions
 

  • Bring a large pot of water to a boil, and cook fettuccine noodles according to package instructions. Drain, and set aside.
  • In a blender or food processor, add the cottage cheese, olive oil, vegetable stock, garlic, parmesan cheese, Italian seasoning, and black pepper. Process or blend on high speed until smooth.
  • In a large pan, heat the cottage cheese sauce until just bubbling. Add cooked pasta and toss well until pasta is coated. Garnish with black pepper and fresh parsley, and enjoy hot.
  • Store leftovers in an airtight container for up to 2 days.

Nutrition

Calories: 381kcalCarbohydrates: 47gProtein: 22gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 24mgSodium: 585mgPotassium: 253mgFiber: 2gSugar: 5gVitamin A: 280IUVitamin C: 0.2mgCalcium: 204mgIron: 1mg
Keyword cottage alfredo sauce, cottage cheese alfredo, cottage cheese alfredo pasta, cottage cheese alfredo sauce, fettuccine alfredo with cottage cheese, high protein alfredo sauce
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