Gluten Free Sloppy Joes Recipe

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This Gluten Free Sloppy Joes recipe is a delicious and fresh take on classic sloppy joes- without wheat! Loaded with fresh veggies, herbs, and spices, these delicious ground beef sandwiches are better and tastier than the canned mix.

This is one gluten free dinner recipe the whole family will love!

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These gluten free Sloppy Joes are the best easy meal, we had them a few nights in a row and even after a few days they still got a 10/10!  Sloppy Joes were a childhood favorite for me, but never bothered to make them much as an adult. The store-bought cans of “sauce” are loaded with preservatives and high fructose corn syrup, so I had to make a better version at home!

This traditional sloppy Joe recipe is just as simple to make as using canned sauce!  All you have to do is add in a few vegetables as you brown the meat, and mix in a few pantry staple spices and tomatoes to make a delicious sauce. Add to a gluten free bun. Everything is simple and it seriously takes SO good.

These Gluten Free Sloppy Joes Are

  • Bright
  • Tangy
  • Loaded with Vegetables
  • Flavorful
  • Fall-Apart Delicious
  • Messy as all Heck
  • An Easy Weeknight Meal Ready in Under 30 Minutes!

Make Sloppy Joes Gluten Free for a Better Version

This gluten free sloppy joes meal is a great recipe to make without the wheat. I’m all about making recipes gluten free when I can. Gluten free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. 

By building meals around gluten free pantry staples and swapping in a few wheat-less ingredients you can make better meals for you and your family.  Browse all our gluten free recipes to find your next family favorite.

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What’s In This What Free Sloppy Joes Recipe

See the recipe card below for full ingredient amounts and instructions.

  • Red Onion, Garlic, Bell Pepper (you can use red peppers or green peppers, both taste great in this recipe!)
  • Olive Oil: I like to use fruity olive oil which has a fantastic flavor and deep color.
  • Lean Ground Beef – or ground turkey or ground chicken would also work as a substitute.
  • Apple Cider Vinegar, which gives this dinner a little extra tang which is really fantastic! I think it gives a nice extra sweetness and depth to these sandwiches… my secret ingredient! You could also use red wine vinegar too.
  • Tomato Sauce – canned tomato sauce is the perfect texture for this sauce. You can also use tomato paste mixed with 2x the water.
  • Gluten Free Worcestershire sauce – for a tangy flavor
  • Brown Sugar – I like the flavor of brown sugar in my Sloppy Joe’s. You could also substitute maple syrup for a natural sweetener.
  • Chili Powder: for a really nice flavor in this dip – the chili powder isn’t spicy but will give you a rich and bright flavor.
  • Onion Powder: adds a delicious and savory depth of flavor.
  • Black Pepper
  • Gluten-Free Buns

One Pot Homemade Sloppy Joes For the Win!

This sloppy joes without gluten recipe is the perfect one-pot lunch or easy dinner!  I love a good One Pot Meal, especially during these fall months when I don’t want a lot of burners going at once. Cooking everything in one pot is one of my favorite ways to get a meal on the table fast!  And one pot makes cleaning up a breeze.

The stove does all the work for you, so you can focus on other kitchen prep while the food cooks. One Pot meals are awesome for breakfast, lunch, or dinner – check out more one pot meals that are ready in no time!

And the sloppy joe filling makes a great freezer meal. Store extra filling in a plastic freezer bag, and thaw and enjoy within 1 month.

How To Make Gluten Free Sloppy Joe Sauce

  1. In a large skillet or pan, add the olive oil, ground beef, and onions, and sauté for 10-15 minutes over medium heat until the ground meat browns. Add the garlic and bell pepper and sauté for 2-3 minutes more until the pepper begins to soften.
  2. Add the tomato sauce, gluten free Worcestershire sauce, and the remaining ingredients (brown sugar, onion powder, garlic powder, and black pepper) to the pan, and cover. Sauté on low heat for 15 minutes until peppers are soft.
  3. Add the cooked meat to the tomato mixture and stir well to combine. Cook for 5 minutes to heat meat all the way through. Taste, and add salt and pepper if needed.
  4. Toast gluten free buns, and add a generous scoop of sloppy joe mixture to the buns. Top with fresh chopped onion and enjoy!
  5. Store leftover filling in an airtight container, refrigerate, and enjoy with in 3 days.
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What to Serve with Sloppy Joes?

I like to enjoy Sloppy Joe’s alongside potatoes. Whether you make oven baked French fries, mashed sweet potatoes, or even just potato chips, you can’t go wrong!

A simple side salad is also a great option. I like a big family style chopped salad. It’s great for busy weeknights when you want a quick meal fast. Serve up a salad and a starch, and you have a quick homemade meal in no time.

More Easy Gluten Free Dinner Ideas

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If you made this recipe, please leave a star rating and let me know how it went in the comments below. I’d love to hear from you!

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Gluten Free Sloppy Joes

This Gluten Free Sloppy Joes recipe is a delicious and fresh take on classic sloppy joes- without wheat! Loaded with fresh veggies, herbs, and spices, these delicious ground beef sandwiches are better and tastier than the canned mix.
5 from 3 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner
Cuisine American
Servings 4 sandwiches
Calories 535 kcal

Equipment

  • Large Pan

Ingredients
  

  • 1 tablespoon olive oil
  • 1 lbs ground beef
  • 1 Onion chopped plus extra for garnish
  • 3 cloves garlic minced
  • 1 bell pepper chopped
  • 1 14-ounce can tomato sauce
  • 1 tablespoon gluten free Worcestershire sauce
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon freshly ground Tellicherry Black Pepper
  • 4 Gluten Free Hamburger Buns

Instructions
 

  • In a large skillet or pan, add the olive oil, ground beef, and onions, and sauté for 10-15 minutes over medium heat until the ground meat browns. Add the garlic and bell pepper and sauté for 2-3 minutes more until the pepper begins to soften.
  • Add the tomato sauce, gluten free Worcestershire sauce, and the remaining ingredients (brown sugar, onion powder, garlic powder, and black pepper) to the pan, and cover. Sauté on low heat for 15 minutes until peppers are soft.
  • Add the cooked meat to the tomato mixture and stir well to combine. Cook for 5 minutes to heat meat all the way through. Taste, and add salt and pepper if needed.
  • Toast gluten free buns, and add a generous scoop of sloppy joe mixture to the buns. Top with fresh chopped onion and enjoy!
  • Store leftover filling in an airtight container, refrigerate, and enjoy with in 3 days.

Notes

A Note on Gluten Free Cooking

Always ensure that all ingredients you use are certified gluten free before using. This includes buns, spices, or anything that comes in a package.

Nutrition

Calories: 535kcalCarbohydrates: 45gProtein: 22gFat: 30gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 81mgSodium: 528mgPotassium: 482mgFiber: 3gSugar: 8gVitamin A: 1088IUVitamin C: 42mgCalcium: 64mgIron: 3mg
Did you make this recipe?Let us know how it was!

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5 from 3 votes (1 rating without comment)

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