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vegan chicken tortilla soup recipe with avocado red pepper flakes lime juice and plant based sour cream

Vegan Chicken Tortilla Soup

Author: Kelly Jensen
5 from 4 votes
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Prep 5 minutes
Cook 30 minutes
Total 35 minutes
This vegan chicken tortilla soup recipe is a bright & fresh bowl of vegetables and topped with crunchy tortilla chips, lime &, avocado. A great plant-based option loaded with flavor and an amazing texture.
Servings 8 servings
Course Dinner, Lunch, Soup
Cuisine American, Mexican

Ingredients

For The Soup
  • 4 bell peppers or 6 poblano peppers
  • 1 tablespoon olive oil
  • 1 sweet onion diced
  • 6 cloves garlic diced
  • 2 jalapeño peppers seeded
  • 1 tablespoon chili powder
  • 2 28 ounce cans No-Salt-Added Diced Tomatoes
  • 4 cups Low Sodium Vegetable Stock
  • 14 ounces extra firm tofu shredded or ground
  • 1 14 ounce can black beans drained and rinsed
  • Himalayan Sea Salt and Pepper to Taste
For The Garnish
  • 1 lime juiced
  • 1 cup vegan sour cream
  • Crumbled tortilla chips
  • Cilantro chopped
  • Avocados sliced

Equipment

  • Large Pot
  • Blender

Method

  1. Turn on the oven broiler to low, and place the bell peppers directly under. Broil them for 3-4 minutes or so until skin begins to blister and blacken. Set aside to cool.
  2. In large pot or Dutch Oven, heat the oil until it begins to shimmer. Add the garlic and onions and sauce for 5 minutes or so until soft.
  3. To the soup pot, add the jalapeños, chili powder, tomatoes, stock, and bring to a simmer and cook for 15 minutes.
  4. Once cool, remove the seeds from the bell peppers.
  5. In a blender, combine the de-seeded bell peppers, tomato/veggie mixture and blend until smooth. Put mixture back into soup pot.
  6. To the soup and black beans to the pot and heat. Tear a block of tofu into small bite-sized pieces, and add them to the soup. This is the chicken alternative I like to use. Taste, and add more salt or pepper if desired.
  7. Serve with vegan sour cream, fresh lime juice, avocado slices, fresh cilantro, and tortilla chips. Refrigerate leftovers in an airtight container for up to 3 days.

Nutrition

Calories279kcalCarbohydrates37gProtein13gFat10gSaturated Fat3gPolyunsaturated Fat5gMonounsaturated Fat2gTrans Fat0.01gSodium255mgPotassium588mgFiber7gSugar8gVitamin A2205IUVitamin C85mgCalcium64mgIron3mg

Notes

How to Garnish Tortilla Soup

​This is one of my favorite soups, mostly because of all the tasty garnishes and toppings you can add!  Here are a few of my favorites:
  • Sliced Avocado - for added creaminess and texture!
  • Lime Wedges - to give the soup a wonderful acidity.
  • Green Onions - for a little spice and crunch, and a beautiful green color.
  • Plant-Based Sour Cream or Coconut milk/coconut cream - to give your dish a creamy finish.
  • Dried Chipotle Peppers or Pepper Flakes - Topping this dish with a little heat is a great way to get some spice in each bite.
  • Thin stips of tortillas - or homemade tortilla chips give added crunch!

Make this recipe?

Let us know how it was!