Turkey Farro Soup
Ingredients
- 2 tablespoons olive oil
- 1 sweet onion sliced
- 4 cloves garlic chopped
- 3 carrots sliced
- 2 stalks celery chopped
- 2 cups cooked turkey chopped or shredded
- 1 cup pearled farro
- 1 teaspoon thyme
- 8 cups chicken broth or turkey broth or water
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground Black Pepper
- 1 cup fresh parsley chopped
Method
- In a large soup pot, heat the olive oil over medium-low heat. Add the onion and garlic and sauté for 5 or 6 minutes until the veggies become translucent. Add in the carrots and celery and cook for an additional 5 minutes.
- Add the chopped leftover turkey meat, farro, chicken broth, thyme, salt, and pepper. Bring to a boil, then reduce the heat to a simmer. Simmer for about 25 minutes until vegetables are fully cooked.
- Taste and adjust seasoning as needed - adding more salt or pepper to taste.
- Stir in the fresh parsley, and enjoy!
Nutrition
Calories192kcalCarbohydrates25gProtein13gFat5gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat3gTrans Fat0.003gCholesterol28mgSodium1228mgPotassium340mgFiber5gSugar3gVitamin A4491IUVitamin C13mgCalcium46mgIron2mg