Swiss Chard Soup with Sausage and Beans
Ingredients
- 2 tablespoons olive oil
- 1 large onion sliced
- 1 link chorizo sausage or other spicy sausage
- 1 14-ounce can fire roasted tomatoes
- 8 cups vegetable stock
- 1 large bunch Swiss chard chopped
- 2 14-ounce cans white beans drained
Method
- Wash and prep your Swiss chard - I rinse each leaf individually, front back, to ensure any dirt or sand rinses off. Chop the Swiss chard, and set the aside.
- In a large pot, add the olive oil, onions, and sliced sausage. Sauté over medium heat and cook 7 to 8 minutes until onions have become translucent and the sausage has browned.
- To the pot, add the diced tomatoes and juices, and saute over medium heat for 5 minutes.
- Add the vegetable stock, chopped Swiss chard, white beans, and vegetable stock to the pot. Bring to a boil, the reduce heat to a simmer, and cook until the Swiss chard greens are tender.
- Serve hot, and store leftovers in an airtight container for up to 4 days.
Nutrition
Calories212kcalCarbohydrates28gProtein10gFat7gSaturated Fat2gPolyunsaturated Fat1gMonounsaturated Fat3gCholesterol11mgSodium1385mgPotassium481mgFiber6gSugar5gVitamin A1519IUVitamin C8mgCalcium101mgIron4mg