Swiss Chard Soup with Sausage and Beans
This Swiss chard soup with sausage and beans is a hearty and delicious recipe, loaded with tender greens in each bite! An easy lunch or dinner recipe you can make in less than 30 minutes.
Equipment
- Large Pot
Ingredients
- 2 tablespoons olive oil
- 1 large onion sliced
- 1 link chorizo sausage or other spicy sausage
- 1 14-ounce can fire roasted tomatoes
- 8 cups vegetable stock
- 1 large bunch Swiss chard chopped
- 2 14-ounce cans white beans drained
Instructions
- Wash and prep your Swiss chard - I rinse each leaf individually, front back, to ensure any dirt or sand rinses off. Chop the Swiss chard, and set the aside.
- In a large pot, add the olive oil, onions, and sliced sausage. Sauté over medium heat and cook 7 to 8 minutes until onions have become translucent and the sausage has browned.
- To the pot, add the diced tomatoes and juices, and saute over medium heat for 5 minutes.
- Add the vegetable stock, chopped Swiss chard, white beans, and vegetable stock to the pot. Bring to a boil, the reduce heat to a simmer, and cook until the Swiss chard greens are tender.
- Serve hot, and store leftovers in an airtight container for up to 4 days.
Nutrition
Calories: 212kcalCarbohydrates: 28gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 11mgSodium: 1385mgPotassium: 481mgFiber: 6gSugar: 5gVitamin A: 1519IUVitamin C: 8mgCalcium: 101mgIron: 4mg
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