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–+ servings
sub in a tub recipe copycat with pickles, lettuce, ham, turkey, and provolone cheese

Sub in a Tub Recipe

Author: Kelly Jensen
5 from 2 votes
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Prep 15 minutes
Cook 0 minutes
Total 15 minutes
This sub in a tub recipe is a great high-protein lunch option loaded with chopped cold cuts, sliced cheeses, fresh chopped vegetables, and a tangy vinaigrette dressing. A simple, tasty, no-cook recipe that you can make in minutes!
Servings 4 salads
Course Dinner, Lunch, Salad
Cuisine American, Italian

Ingredients

  • 8 cups chopped lettuce I used 2 large heads of Romaine
  • 8 ounces deli turkey sliced
  • 8 ounces deli ham sliced
  • 4 ounces salami sliced
  • 4 ounces provolone cheese sliced or cubed
  • 1/2 cup dill pickle chips
  • 1/2 cup banana pepper rings
  • ½ cup Italian dressing

Equipment

  • Large Serving Bowl
  • Mixing Bowls

Method

  1. Chop lettuce finely, and place into a large mxiing bowl.
  2. Next, chop the ham, turkey, salami, and the provolone cheese.
  3. Place the meats and cheeses over the lettuce.
  4. Finally, top with pickles, banana pepper slices, and dressing. Serve cold and enjoy!

Nutrition

Calories493kcalCarbohydrates12gProtein36gFat33gSaturated Fat13gPolyunsaturated Fat6gMonounsaturated Fat13gTrans Fat0.02gCholesterol95mgSodium2665mgPotassium672mgFiber2gSugar7gVitamin A1016IUVitamin C5mgCalcium268mgIron2mg

Notes

Additions and Substitutions
Want to swap meats? Try other cold cuts that you love: different types of ham, smoked turkey, sliced bologna, prosciutto, or sliced chicken instead.
And use any cheeses you prefer - Swiss, cheddar, sliced American are all great choices.
Feel free to add in other sandwich favorites: sliced tomatoes, chopped olives, artichoke hearts, sliced onions, or hot peppers.

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