Sub in a Tub Recipe
This sub in a tub recipe is a great high-protein lunch option loaded with chopped cold cuts, sliced cheeses, fresh chopped vegetables, and a tangy vinaigrette dressing. A simple, tasty, no-cook recipe that you can make in minutes!
Equipment
- Large Serving Bowl
- Mixing Bowls
Ingredients
- 8 cups chopped lettuce I used 2 large heads of Romaine
- 8 ounces deli turkey sliced
- 8 ounces deli ham sliced
- 4 ounces salami sliced
- 4 ounces provolone cheese sliced or cubed
- 1/2 cup dill pickle chips
- 1/2 cup banana pepper rings
- ½ cup Italian dressing
Instructions
- Chop lettuce finely, and place into a large mxiing bowl.
- Next, chop the ham, turkey, salami, and the provolone cheese.
- Place the meats and cheeses over the lettuce.
- Finally, top with pickles, banana pepper slices, and dressing. Serve cold and enjoy!
Notes
Additions and Substitutions
Want to swap meats? Try other cold cuts that you love: different types of ham, smoked turkey, sliced bologna, prosciutto, or sliced chicken instead.
And use any cheeses you prefer - Swiss, cheddar, sliced American are all great choices.
Feel free to add in other sandwich favorites: sliced tomatoes, chopped olives, artichoke hearts, sliced onions, or hot peppers.
Nutrition
Calories: 493kcalCarbohydrates: 12gProtein: 36gFat: 33gSaturated Fat: 13gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gTrans Fat: 0.02gCholesterol: 95mgSodium: 2665mgPotassium: 672mgFiber: 2gSugar: 7gVitamin A: 1016IUVitamin C: 5mgCalcium: 268mgIron: 2mg
Did you make this recipe?Let us know how it was!