Mediterranean Chicken Bowl Recipe
This Mediterranean chicken bowl recipe is an easy, hearty, and flavorful dinner recipe that cooks in 30 minutes! A fantastic dinner for the whole family, this simple versatile dinner is a fantastic foolproof recipe for an easy weeknight meal.
Equipment
- Sheet Pan
- Mixing Bowl
Ingredients
- 4 cups cooked rice
- 2 lbs chicken thighs boneless & skinless
- 1 sweet onion chopped
- 1 bell pepper seeded and chopped
- 1 summer squash chopped, or zucchini
- 8 ounces cherry tomatoes
- 1 cup kalamata olives
- 1 tablespoon olive oil
- 2 lemons juiced
- 3 cloves garlic minced
- 1 teaspoon oregano
- 1 tablespoon whole grain mustard
- 3/4 cup feta cheese crumbled
Instructions
- Cook rice according to package instructions, or heat up a pre-cooked package of white or yellow rice.
- Preheat the oven to 425 degrees Fahrenheit. Line a 13x18 sheet pan with parchment paper. Add the boneless, skinless chicken thighs to the pan. Around them, add the chopped squash or zucchini, onions, bell pepper, tomatoes, and kalamata olives.
- In a separate bowl, add the olive oil, lemon juice, minced garlic, oregano, mustard, and salt & pepper. Whisk well, and pour the dressing over the chicken and vegetables.
- Bake the chicken for 30-40 minutes, until browned. The chicken should reach an internal temperature of 165 degrees Fahrenheit, which you can check using a meat thermometer.
- Remove chicken from oven and serve over rice. Add crumbled feta cheese to the top, and enjoy!
Nutrition
Calories: 466kcalCarbohydrates: 33gProtein: 24gFat: 27gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 124mgSodium: 541mgPotassium: 530mgFiber: 3gSugar: 5gVitamin A: 880IUVitamin C: 46mgCalcium: 125mgIron: 2mg
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