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French salmon recipe with lemon mustard white wine and french herbs and spices

French Salmon

Author: Kelly Jensen
5 from 2 votes
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Prep 5 minutes
Cook 20 minutes
Total 25 minutes
This French inspired salmon recipe is a quick and simple dinner, easy to make with complex flavors in each bite. Flaky salmon topped with a sauce made from white wine, Dijon mustard, and French herbs, and spices.
Servings 4 servings
Course Dinner
Cuisine American, French

Ingredients

  • 4 6-ounce salmon fillets
  • 2 cloves garlic minced
  • 3 tablespoons Dijon mustard
  • 2 tablespoons white wine
  • 1 teaspoon Herbs de Provence
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley

Equipment

  • Cast Iron Pan
  • Or Baking Sheet
  • Mixing Bowl

Method

  1. Preheat the oven to 400 degrees Fahrenheit. Place salmon fillets on a baking sheet skin-side down (be sure that all bones or scales are removed from the fish before cooking). In a small bowl, add the Dijon mustard, garlic, white wine, Herbs de Provence, and black pepper. Mix well to combine, and coat the tops of the salmon.
  2. Bake salmon at 400 degrees for 12-15 minutes, until internal temperature reaches 145 degrees Fahrenheit.
  3. Top with fresh parsley and lemon wedges to garnish.
  4. Refrigerate leftovers in an airtight container for up to 2 days.

Nutrition

Calories253kcalCarbohydrates1gProtein34gFat11gSaturated Fat2gPolyunsaturated Fat4gMonounsaturated Fat4gTrans Fat0.003gCholesterol94mgSodium200mgPotassium868mgFiber1gSugar0.2gVitamin A171IUVitamin C2mgCalcium37mgIron2mg

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