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–+ servings
mango coconut water smoothie recipe with lime juice fresh or frozen mangoes and water from coconuts

Coconut Water Mango Smoothie

By: Kelly Jensen
This coconut water mango smoothie recipe is a bright & fresh breakfast or afternoon snack. It's naturally sweet, loaded with good-for-you ingredients, and tastes amazing!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 2-cup servings
Calories 186 kcal

Equipment

  • Blender

Ingredients
  

  • 1.5 cups mango fresh or frozen
  • 1 banana
  • 1.5 cups coconut water
  • 1/2 lime juiced
  • 2 dates
  • 1/2 cup ice

Instructions
 

  • Add all ingredients to a high-speed blender, including the fruit, lime juice, coconut water, and ice.
  • Start the blender on low speed and work your way up to high speed and blend for 2 minutes.
  • Pour into your favorite glass, and enjoy!

Notes

Dietary Modifications

  • This recipe is vegan, vegetarian, and dairy free.
  • To make this recipe gluten free, ensure all ingredients you are using are certified gluten free first.
  • For a high protein option, you can add one scoop of plant-based protein powder (vanilla or unflavored).

Nutrition

Calories: 186kcalCarbohydrates: 46gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 194mgPotassium: 932mgFiber: 7gSugar: 34gVitamin A: 1386IUVitamin C: 59mgCalcium: 70mgIron: 1mg
Did you make this recipe?Let us know how it was!