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–+ servings
mango coconut water smoothie recipe with lime juice fresh or frozen mangoes and water from coconuts

Coconut Water Mango Smoothie

Author: Kelly Jensen
5 from 2 votes
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Prep 5 minutes
Cook 0 minutes
Total 5 minutes
This coconut water mango smoothie recipe is a bright & fresh breakfast or afternoon snack. It's naturally sweet, loaded with good-for-you ingredients, and tastes amazing!
Servings 2 2-cup servings
Course Breakfast, Snack
Cuisine American

Ingredients

  • 1.5 cups mango fresh or frozen
  • 1 banana
  • 1.5 cups coconut water
  • 1/2 lime juiced
  • 2 dates
  • 1/2 cup ice

Equipment

  • Blender

Method

  1. Add all ingredients to a high-speed blender, including the fruit, lime juice, coconut water, and ice.
  2. Start the blender on low speed and work your way up to high speed and blend for 2 minutes.
  3. Pour into your favorite glass, and enjoy!

Nutrition

Calories186kcalCarbohydrates46gProtein3gFat1gSaturated Fat1gPolyunsaturated Fat0.2gMonounsaturated Fat0.2gSodium194mgPotassium932mgFiber7gSugar34gVitamin A1386IUVitamin C59mgCalcium70mgIron1mg

Notes

Dietary Modifications

  • This recipe is vegan, vegetarian, and dairy free.
  • To make this recipe gluten free, ensure all ingredients you are using are certified gluten free first.
  • For a high protein option, you can add one scoop of plant-based protein powder (vanilla or unflavored).

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