Chicken Sausage Caesar Salad
This chicken sausage Caesar salad recipe is a great twist on a classic Caesar, made with fresh crisp lettuce, juicy sliced chicken sausage, creamy dressing, and shaved parmesan cheese. This quick and easy meal prep is high in protein and macro-friendly.
Equipment
- Mixing Bowl
- Oven or Air Fryer
- Pan
Ingredients
- 8 chicken sausages any flavor you prefer
- 1 14 ounce can chickpeas
- 1 teaspoon olive oil
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 2 heads romaine lettuce
- 1/2 cup Parmesan cheese
- 1/2 cup Caesar dressing
- 1 lemon sliced into wedges
Instructions
- Cook the chicken sausage according to package directions. Once done, slice and set aside.
- In a large mixing bowl, toss the drained chickpeas with olive oil, onion powder, garlic powder and paprika. Mix well to combine.
- Place the chickpeas in the air fryer at 400 degrees for 10 minutes, or fry in a skillet for 8 to 10 minutes until crispy.
- Chop the romaine lettuce into bite size pieces. Add to a large bowl, or divide the lettuce in four portions if meal prepping.
- In each portion of lettuce, two of the cooked sausages, half a cup of chickpeas, 2 tablespoons Parmesan cheese and 2 tbsp Caesar dressing. Finish with a squeeze of fresh lemon juice, and toss well to combine - enjoy!
Nutrition
Calories: 589kcalCarbohydrates: 37gProtein: 33gFat: 48gSaturated Fat: 10gPolyunsaturated Fat: 11gMonounsaturated Fat: 6gCholesterol: 140mgSodium: 2617mgPotassium: 996mgFiber: 12gSugar: 7gVitamin A: 28115IUVitamin C: 29mgCalcium: 311mgIron: 6mg
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