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carrot sweet potato lentil soup recipe with cilantro smoked paprika and roasted red chili flakes

Carrot Sweet Potato Lentil Soup

Author: Kelly Jensen
5 from 4 votes
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Prep 10 minutes
Cook 30 minutes
Total 40 minutes
This carrot sweet potato lentil soup recipe is tasty, filling, and packed with tons of plant protein. Made with vegetables and spices, this soup is a light and velvety bowl! It's plant-based, gluten free, and high in protein.
Servings 8 servings
Course Lunch, Soup
Cuisine American

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion sliced
  • 4 cloves garlic minced
  • 2 lbs carrots sliced
  • 2 large sweet potatoes
  • 2 cups red lentils
  • 10 cups low sodium vegetable stock
  • 1 tablespoon smoked paprika
  • 1 teaspoon chili powder
  • Salt & Pepper to taste
  • 14 ounces coconut milk full fat
  • 1 lemon juiced
  • Cilantro for garnish

Equipment

  • Dutch Oven, or Large Pot
  • Immersion Blender

Method

  1. In a Dutch oven or other large pot, heat the olive oil over low heat.  Add the onion and garlic, and sauté on low for 7 or 8 minutes until the onions begin to soften.
  2. Add the carrots, sweet potatoes, red lentils, vegetable stock, smoked paprika, and chili powder and bring to a boil.  Reduce heat to low and simmer the soup for 30 minutes until the red lentils are cooked through and the carrots soften. Add the coconut milk, reserving a tablespoon for garnish if desired.
  3. With an immersion blender, blend the soup until it is completely smooth.  If you don't have an immersion blender, then puree small batches in a normal blender.
  4. Garnish with the coconut milk, cilantro, or chili flakes/black pepper.

Nutrition

Calories396kcalCarbohydrates46gProtein20gFat17gSaturated Fat11gPolyunsaturated Fat1gMonounsaturated Fat4gSodium182mgPotassium1225mgFiber18gSugar8gVitamin A19470IUVitamin C18mgCalcium96mgIron6mg

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