This carrot sweet potato lentil soup recipe is tasty, filling, and packed with tons of plant protein. Made with vegetables and spices, this soup is a light and velvety bowl! It's plant-based, gluten free, and high in protein.
Servings 8servings
Course Lunch, Soup
Cuisine American
Ingredients
2tablespoonsolive oil
1large onionsliced
4clovesgarlicminced
2lbscarrotssliced
2largesweet potatoes
2cupsred lentils
10cupslow sodium vegetable stock
1tablespoonsmoked paprika
1teaspoonchili powder
Salt & Pepper to taste
14ouncescoconut milkfull fat
1lemonjuiced
Cilantrofor garnish
Equipment
Dutch Oven, or Large Pot
Immersion Blender
Method
In a Dutch oven or other large pot, heat the olive oil over low heat. Add the onion and garlic, and sauté on low for 7 or 8 minutes until the onions begin to soften.
Add the carrots, sweet potatoes, red lentils, vegetable stock, smoked paprika, and chili powder and bring to a boil. Reduce heat to low and simmer the soup for 30 minutes until the red lentils are cooked through and the carrots soften. Add the coconut milk, reserving a tablespoon for garnish if desired.
With an immersion blender, blend the soup until it is completely smooth. If you don't have an immersion blender, then puree small batches in a normal blender.
Garnish with the coconut milk, cilantro, or chili flakes/black pepper.