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+ servings
caprese cottage cheese bowl recipe with high protein low fat cottage cheese and tomatoes and basil and balsamic vinaigrette.

Caprese Cottage Cheese Bowl

This Caprese cottage cheese bowl recipe is light, fresh, and flavorful! A great high-protein breakfast, lunch, or snack you can make in 10 minutes with no cooking required.
5 from 1 vote
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast, Lunch, Snack
Cuisine American, Italian
Servings 2
Calories 201 kcal

Equipment

  • Bowl

Ingredients
  

  • 1.5 cups low-fat cottage cheese I used 1%
  • 1 cup cherry tomatoes sliced lengthwise
  • 1/4 cup fresh basil sliced
  • 1 tablespoon olive oil
  • 1 teaspoon balsamic vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions
 

  • In a bowl, add the cottage cheese and the sliced tomatoes.
  • Step 2: Top with the fresh sliced basil.
  • Step 3: In a small mixing bowl, stir together the olive oil, balsamic vinegar, salt, and black pepper until well combined.
  • Step 4: Pour the dressing over the cottage cheese bowl. Serve as-is, or toss together to combine.

Notes

Expert Tips
For larger tomatoes, you can quarter them instead of halving.
Level up this salad by using pesto instead of fresh basil. Stir in 2 tablespoons of pesto dressing on top before serving.
Serve this salad alongside some of our favorite pasta dishes: spinach artichoke alfredo pasta, chicken pasta with vodka sauce, or baked ricotta mac and cheese!
Dietary Notes: This recipe is vegetarian, gluten free (just ensure any dressing ingredients are certified gluten free), and low in fat if you use 1% cottage cheese.

Nutrition

Calories: 201kcalCarbohydrates: 8gProtein: 22gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 7mgSodium: 843mgPotassium: 322mgFiber: 1gSugar: 7gVitamin A: 593IUVitamin C: 18mgCalcium: 118mgIron: 1mg
Did you make this recipe?Let us know how it was!