Cabbage Soup with Chicken
Ingredients
- 2 tablespoons olive oil
- 1 onion. chopped
- 4 cloves garlic minced
- 2 carrots sliced
- 4 stalks celery chopped
- 6 cups chicken stock
- 1 lb chicken breasts uncooked, and cubed
- 1 teaspoon poultry seasoning
- 14 ounce Diced Tomatoes
- 1/2 head cabbage chopped, about 4 cups
- 1/2 teaspoon Sea Salt
- 1/2 teaspoon Black Pepper
- 1/4 teaspoon Crushed Red Pepper Flakes
- 1 cup fresh parsley chopped
Method
- In a large soup pot, heat the olive oil over low heat. Add the garlic and onion and sauté for 6 or 7 minutes until translucent. Toss in the carrots and celery and cook for 5 minutes longer.
- Add the vegetable stock, cubed chicken breast, poultry seasoning, tomatoes, cabbage, pepper, and salt. Bring to a boil, then cover and reduce to a simmer.
- Cook for 45 minutes until chicken is cooked all the way through and the vegetables are tender.
- Remove from heat and stir in the parsley. Taste and adjust seasonings as needed.
Nutrition
Calories196kcalCarbohydrates14gProtein18gFat7gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat4gTrans Fat0.01gCholesterol42mgSodium500mgPotassium694mgFiber3gSugar7gVitamin A3332IUVitamin C38mgCalcium68mgIron2mg
Notes
How long does this chicken cabbage soup last?
Refrigerate any leftover soup in an airtight container, and enjoy within 3 days.
Can I freeze cabbage soup with chicken?
Yes! Place any leftover soup in an freezer bag, removing as much air as possible. Store the cooked, frozen soup in your freezer for up to 1 month. To serve, remove freezer bag, allow the soup to thaw, then heat on the stove top and serve.