Cabbage Soup with Chicken
This Cabbage Soup with Chicken is a tasty high protein recipe that is a cozy vegetable soup with added protein! This soup is loaded with fresh chopped vegetables like onions, celery, carrots, and tomatoes and seasoned to perfection.
Equipment
- Large Pot
Ingredients
- 2 tablespoons olive oil
- 1 onion. chopped
- 4 cloves garlic minced
- 2 carrots sliced
- 4 stalks celery chopped
- 6 cups chicken stock
- 1 lb chicken breasts uncooked, and cubed
- 1 teaspoon poultry seasoning
- 14 ounce Diced Tomatoes
- 1/2 head cabbage chopped, about 4 cups
- 1/2 teaspoon Sea Salt
- 1/2 teaspoon Black Pepper
- 1/4 teaspoon Crushed Red Pepper Flakes
- 1 cup fresh parsley chopped
Instructions
- In a large soup pot, heat the olive oil over low heat. Add the garlic and onion and sauté for 6 or 7 minutes until translucent. Toss in the carrots and celery and cook for 5 minutes longer.
- Add the vegetable stock, cubed chicken breast, poultry seasoning, tomatoes, cabbage, pepper, and salt. Bring to a boil, then cover and reduce to a simmer.
- Cook for 45 minutes until chicken is cooked all the way through and the vegetables are tender.
- Remove from heat and stir in the parsley. Taste and adjust seasonings as needed.
Notes
How long does this chicken cabbage soup last?
Refrigerate any leftover soup in an airtight container, and enjoy within 3 days.
Can I freeze cabbage soup with chicken?
Yes! Place any leftover soup in an freezer bag, removing as much air as possible. Store the cooked, frozen soup in your freezer for up to 1 month. To serve, remove freezer bag, allow the soup to thaw, then heat on the stove top and serve.
Nutrition
Calories: 196kcalCarbohydrates: 14gProtein: 18gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 42mgSodium: 500mgPotassium: 694mgFiber: 3gSugar: 7gVitamin A: 3332IUVitamin C: 38mgCalcium: 68mgIron: 2mg
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