Pineapple Chicken Stew

chicken stew with pineapple recipe dairy free stews no gluten

This pineapple chicken stew recipe is made with fresh pineapple, bell peppers, ginger, onions, in a creamy dairy free coconut milk sauce. This hearty gluten free dinner is great to serve over rice or with lo mein noodles - and a quick dinner the whole family will love.

5 from 3 votes

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Prep Time 5

Cook Time 40

Total Time 45

Course Dinner

Cuisine American

Servings recipes

Calories 168 kcal

Equipment

Large Pot

Ingredients

2 chicken breasts diced
2 tablespoons coconut oil
1 sweet onion
4 cloves garlic
1 inch knob ginger peeled and diced
2 carrots sliced
2 bell pepper sliced
1 14-ouce can No-Salt-Added Diced Tomatoes
2 jalapenos sliced
2 cups pineapple chopped
1 teaspoon turmeric
1 teaspoon paprika
2 cups Chicken Stock
1 13-ouce can coconut milk unsweetened
Himalayan Sea Salt and Pepper to Taste to taste

Instructions

In a large pot, heat 1 tablespoon of coconut oil over medium heat. Add the chicken to the pot and sauté the chicken for 8 to 10 minutes until brown. Remove chicken from the pot and set aside in a bowl.
Heat the other tablespoon of coconut oil and add the garlic and onions. Sauté for 4 to 5 minutes until vegetables begin to soften.
Add the ginger, carrot, bell pepper, tomato, jalapeno, pineapple, turmeric, paprika, and vegetable stock. Bring to a boil and reduce heat to a simmer. Cover and simmer the stew for 30 minutes.
Remove lid and stir in the coconut milk, and salt and pepper. Serve over rice or lo mein noodles and enjoy!

Notes

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Nutrition

Calories: 168kcalCarbohydrates: 15gProtein: 15gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 38mgSodium: 167mgPotassium: 505mgFiber: 2gSugar: 9gVitamin A: 3683IUVitamin C: 66mgCalcium: 30mgIron: 1mg

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