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–+ servings
mango coconut water smoothie recipe with lime juice fresh or frozen mangoes and water from coconuts

Coconut Water Mango Smoothie

Kelly Jensen
This coconut water mango smoothie recipe is a bright & fresh breakfast or afternoon snack. It's naturally sweet, loaded with good-for-you ingredients, and tastes amazing!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 2-cup servings
Calories 186 kcal

Equipment

  • Blender

Ingredients
  

  • 1.5 cups mango fresh or frozen
  • 1 banana
  • 1.5 cups coconut water
  • 1/2 lime juiced
  • 2 dates
  • 1/2 cup ice

Instructions
 

  • Add all ingredients to a high-speed blender, including the fruit, lime juice, coconut water, and ice.
  • Start the blender on low speed and work your way up to high speed and blend for 2 minutes.
  • Pour into your favorite glass, and enjoy!

Notes

Dietary Modifications

  • This recipe is vegan, vegetarian, and dairy free.
  • To make this recipe gluten free, ensure all ingredients you are using are certified gluten free first.
  • For a high protein option, you can add one scoop of plant-based protein powder (vanilla or unflavored).

Nutrition

Calories: 186kcalCarbohydrates: 46gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 194mgPotassium: 932mgFiber: 7gSugar: 34gVitamin A: 1386IUVitamin C: 59mgCalcium: 70mgIron: 1mg
Keyword coconut water mango smoothie recipe, coconut water recipes, coconut water smoothie mango, mango coconut water smoothie recipe, mango smoothie with coconut water, what to do with leftover coconut water
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