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carrot sweet potato lentil soup recipe with cilantro smoked paprika and roasted red chili flakes

Carrot Sweet Potato Lentil Soup

Kelly Jensen
This carrot sweet potato lentil soup recipe is tasty, filling, and packed with tons of plant protein. Made with vegetables and spices, this soup is a light and velvety bowl! It's plant-based, gluten free, and high in protein.
5 from 2 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Lunch, Soup
Cuisine American
Servings 8 servings
Calories 396 kcal

Equipment

  • Dutch Oven, or Large Pot
  • Immersion Blender

Ingredients
  

  • 2 tablespoons olive oil
  • 1 large onion sliced
  • 4 cloves garlic minced
  • 2 lbs carrots sliced
  • 2 cups red lentils
  • 10 cups low sodium vegetable stock
  • 1 tablespoon smoked paprika
  • 1 teaspoon chili powder
  • Salt & Pepper to taste
  • 14 ounces coconut milk full fat
  • 1 lemon juiced
  • Cilantro for garnish

Instructions
 

  • In a Dutch oven or other large pot, heat the olive oil over low heat.  Add the onion and garlic, and sauté on low for 7 or 8 minutes until the onions begin to soften.
  • Add the carrots, sweet potatoes, red lentils, vegetable stock, smoked paprika, and chili powder and bring to a boil.  Reduce heat to low and simmer the soup for 30 minutes until the red lentils are cooked through and the carrots soften. Add the coconut milk, reserving a tablespoon for garnish if desired.
  • With an immersion blender, blend the soup until it is completely smooth.  If you don't have an immersion blender, then puree small batches in a normal blender.
  • Garnish with the coconut milk, cilantro, or chili flakes/black pepper.

Nutrition

Calories: 396kcalCarbohydrates: 46gProtein: 20gFat: 17gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 182mgPotassium: 1225mgFiber: 18gSugar: 8gVitamin A: 19470IUVitamin C: 18mgCalcium: 96mgIron: 6mg
Keyword blended sweet potato soup, carrot lentil sweet potato soup recipe, carrot sweet potato lentil soup recipe, high fiber soups, savory sweet potato soup, smoky sweet potato soup
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