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meatballs gluten free recipe easy homemade meatballs no gluten free italian dinner ideas

Gluten Free Meatballs

By: Kelly Jensen
This gluten free meatballs recipe is a delicious and easy dinner, loaded with lean ground beef, garlic, herbs, and spices - with no wheat!  They are savory, flavorful, and totally decadent - the perfect addition to your next pasta night.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine American, Italian
Servings 8 servings
Calories 188 kcal

Equipment

  • Mixing Bowl
  • Sheet Pan
  • Large Pot

Ingredients
  

  • 1.5 lbs lean ground beef I used 95% lean
  • 2 eggs
  • 1/2 cup gluten free panko breadcrumbs
  • 4 cloves garlic minced
  • 1/2 cup fresh parsley chopped
  • 1 tablespoon gluten free Worcestershire sauce
  • 1 tablespoon Italian seasoning
  • 1 tablespoon onion powder
  • 1 tablespoon brown sugar
  • 1/2 teaspoon salt
  • Pinch red chili flakes optional

Instructions
 

  • In a large boxing bowl, add all ingredients and mix well with a wooden spoon or your hands until the mixture is well combined. Wash hands after.
  • Take 2 tablespoons or so of the mixture, roll it into a ball, and place on a plate. Repeat until all the meatballs are formed.
  • To bake - heat the oven to 425 degrees Fahrenheit. Add the meatballs to a sheet pan and bake for 20-25 minutes until cooked through. Toss with sauce or enjoy with pasta.
  • To cook in sauce- bring a lot of low sodium tomato sauce to a simmer, submerge the meatballs in the sauce, and cook on low heat for 1 hour until meatballs are cooked through.

Notes

*Ensure all products you use are certified gluten free, especially the Worcestershire Sauce and Breadcrumbs in this recipe as many varieties can contain gluten.

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Nutrition

Calories: 188kcalCarbohydrates: 11gProtein: 20gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 97mgSodium: 288mgPotassium: 372mgFiber: 1gSugar: 2gVitamin A: 388IUVitamin C: 6mgCalcium: 39mgIron: 3mg
Did you make this recipe?Let us know how it was!