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+ servings
chicken with turmeric and black pepper and mushrooms and onions in a cast iron skillet keto and low carb chicken dinners

Turmeric Black Pepper Chicken

Kelly Jensen
This turmeric black pepper chicken with vegetables recipe is an easy weeknight meal everyone in the family will love.  A one-pan meal that is simple enough for a weeknight dinner, but tasty enough for company or entertaining on the weekends.
5 from 3 votes
Cook Time 25 minutes
Total Time 25 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 424 kcal

Equipment

  • Cast Iron Skillet

Ingredients
  

  • 2 lbs boneless skinless chicken thighs
  • 4 tablespoons olive oil divided
  • 1 teaspoon turmeric
  • 1/2 teaspoon freshly ground Tellicherry Black Pepper
  • 1/4 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 medium sweet onion chopped
  • 8 ounces mushrooms sliced

Instructions
 

  • Preheat the oven to 400 degrees Fahrenheit.
  • In a separate bowl, add the chicken thighs, 2 tablespoons olive oil, turmeric, black pepper, garlic powder, and onion powder. Mix well to coat the chicken in the spices and set aside.
  • Place your cast iron skillet on the stove top, and heat over medium heat for 2-3 minutes until hot. Add the coated chicken thighs into the hot pan, and cook for 4 minutes on each side until the chicken is crispy and brown. Add the chopped onions and mushrooms to the pan, and place the cast-iron skillet in the oven.
  • Bake for 22 to 25 minutes until chicken is cooked all the way through and reaches an internal temperature of 165 degrees Fahrenheit.
  • Carefully remove the skillet from the oven, and serve the chicken and vegetables hot.  Enjoy!

Notes

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If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 424kcal
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