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marinated chickpeas with parsley and cumin recipe trader joes copy cat recipes

Copycat Trader Joe's Greek Chickpeas

Kelly Jensen
This copycat Trader Joe's Greek chickpeas recipe is bright, fresh, and loaded with flavor! Chickpeas are marinated in olive oil, lemon, cumin, and toss with fresh parsley for a flavorful dish.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Appetizer, Side Dish, Snack
Cuisine American, Greek
Servings 4 servings
Calories 228 kcal

Equipment

  • Medium Mixing Bowl

Ingredients
  

  • 1 14-ounce can chickpeas
  • 1/2 teaspoon salt
  • 4 tablespoons olive oil
  • 1 lemon juiced
  • 2 tablespoons fresh parsley finely chopped
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon black pepper

Instructions
 

  • Drain and rinse your canned chickpeas. Once drained, place them in a medium mixing bowl.
  • Add the extra virgin olive oil, salt, squeeze of fresh lemon juice, fresh chopped parsley, cumin, garlic powder and black pepper. Mix well to combine.
  • Place the chickpea mixture in an airtight container (I used a quart sized mason jar with an airtight lid), and refrigerate for 24 hours. Make sure to stir the chickpeas every few hours so they are evenly infused with the oil and spices.
  • ​Remove chickpeas from the refrigerator an hour before serving, so the olive oil comes to room temperature.
  • Serve room temperature, or heat if desired!

Nutrition

Calories: 228kcalCarbohydrates: 17gProtein: 6gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 589mgPotassium: 211mgFiber: 6gSugar: 1gVitamin A: 194IUVitamin C: 17mgCalcium: 50mgIron: 2mg
Keyword Copycat Trader Joe's Recipes, greek chickpeas with parsley and cumin, marinated greek chickpea recipes, marinated greek chickpeas, trader joes copycat recipes, Trader Joes Greek Chickpeas Recipe
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