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mushroom soup with brown rice recipe and thyme in a bowl

Creamy Mushroom Brown Rice Soup

Kelly Jensen
This mushroom brown rice soup recipe is a creamy and flavorful dish, loaded with vegetables, brown rice, and a rich dairy-free broth. This soup makes a fantastic cozy lunch or dinner, and it's a modern take on cream of mushroom!
5 from 4 votes
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Dinner, Lunch, Soup
Cuisine American
Servings 8 servings
Calories 289 kcal

Equipment

  • Large Pot

Ingredients
  

  • 2 tablespoons olive oil
  • 2 medium onion chopped
  • 6 cloves garlic minced
  • 16 ounces mushrooms sliced or chopped
  • 1/2 teaspoon salt
  • 2 teaspoons herbs de Provence or substitute thyme
  • 1 zucchini chopped
  • 1 cup uncooked brown rice I used short grain rice
  • 4 cups vegetable stock
  • 4 cups water
  • 1 14- ounce can coconut milk unsweetened and full fat
  • 2 lemons juiced

Instructions
 

  • In a large pot (I used a 7.5-quart Dutch Oven), heat the olive oil over medium heat. Add the onions and garlic, and sauté for 5 to 6 minutes until they begin to turn translucent.
  • Add the chopped mushrooms, salt, herbs de Provence, zucchini, brown rice, vegetable stock, and water. Stir well to combine.
  • Turn the heat up and bring to a boil, the cover and reduce the heat to low so the soup simmers for 45 minutes. Stir occasionally so the brown rice does not stick to the bottom of the pot.
  • Add the coconut milk and lemon juice, and stir again. Taste, and adjust seasoning as needed, adding more salt if desired.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days. This soup can also be frozen and reheated later.

Notes

Dietary Modifications
  • This recipe is vegan, vegetarian, and dairy free - it does not contain any animal products.
  • To ensure this recipe is gluten free, only use ingredients that are certified gluten free on their labels.
 

Nutrition

Calories: 289kcalCarbohydrates: 32gProtein: 6gFat: 17gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 637mgPotassium: 540mgFiber: 4gSugar: 6gVitamin A: 315IUVitamin C: 24mgCalcium: 48mgIron: 2mg
Keyword brown rice mushroom soup, cream of brown rice woup with mushrooms, cream of mushroom soup with rice, creamy brown rice soup recipe, creamy mushroom rice soup recipe, mushroom brown rice soup
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