Kale Scrambled Eggs Recipe
This post may contain affiliate links. As an Amazon Affiliate I may earn from qualifying purchases, at no additional cost to you.
Jump to RecipeThis kale scrambled eggs recipe is a high protein, vegetarian, and gluten free breakfast or brunch – loaded with vegetables and spices. This easy brunch recipe is ready in 15 minutes, and is filling, satisfying, and so great for an easy weekend meal.
I love serving this kale breakfast recipe with toast and a tall glass of orange juice or a tasty coconut water mango smoothie. You can have a simple and elegant breakfast ready in no time!
Want more easy breakfast recipes? Try our easy air fryer pizza bagels, granola in the air fryer, or breakfast pizza toast!
I love a good breakfast loaded with kale, it feels so good to get some greens in first thing in the morning! Scrambles are one of our go-to recipes – add your favorites vegetables, eggs, spices and you have a filling protein-packed meal in minutes.
I used kale, tomatoes, and some fresh chopped parsley in my omelette but you can add any vegetables you have on hand alongside the kale. Peppers, onions, or mushrooms would be a fantastic addition!
I served this scramble with croissants, and it made a fantastic weekend brunch. We’re all about balance over here.
This Kale Scrambled Eggs Recipe Is
- Bright
- Savory
- Simple
- Hearty
- Packed with flavor
- Vegetarian, gluten free, and high protein!
What’s In This Kale Eggs Recipe?
Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!
- Kale – I used lacinato kale for this scramble.
- Eggs – We try to get cage free / free range eggs when we can. There isn’t any nutritional difference, but we always try to support animal welfare when we can!
- Onion Powder –adds a delicious and savory flavor to this dish
- Cayenne Pepper – add a little heat to your dish with this fantastic cayenne pepper. It gives this a nice flavor!
- Vegetables Of Your Choice – I used Kale and Tomato and it was such a great flavor combination.
- Parsley – fresh herbs are a great way to add flavor to your recipes.
- Unsalted Butter  – we only use unsalted butter in all our recipes, it’s a great way to cut down on your salt & sodium intake with a simple swap.
- Sea salt & black pepper.
How To Make This Recipe
- In a mixing bowl, add the eggs, water, onion powder, cayenne pepper, kale, tomatoes, and parsley. Scramble with a fork until the egg whites and yolks are mixed with the veggies and spices.
- Heat a non-stick skillet over medium heat. Add the butter. Once the butter melts, add the egg mixture to the pan.
- Cook for 3 minutes, then scrape the bottom of the pan with a spatula, mixing the eggs around the pan. Repeat until the eggs are no longer runny and are firm.
- Serve with additional parsley or pepper for garnish, enjoy!
Recipe FAQs
I like the heartier texture of raw kale in this breakfast scramble, but you can saute the kale for 3 minutes, or massage it by hand with a little olive oil, for more tender kale.
Absolutely! This bright leafy green pairs nicely with eggs for a hearty and satisfying breakfast idea.
Yes, just like this breakfast scramble, kale works great in omelettes. Just be sure to chop it finely so it can cook quickly along with the eggs.
More Easy Kale Recipes You’ll Love!
- Chicken and kale casserole
- Dehydrated Kale Chips Recipe
- The Best Vegan Kale Salad Recipe with Oranges
- Kale Avocado Smoothie Recipe
- Kale Noodles Recipe, 15-Minute Lunch
Follow us on social & share what you made!
If you made this recipe, please leave a star rating and let me know how it went in the comments below. I’d love to hear from you!
Kale Scrambled Eggs
Equipment
- Non-Stick Pan
- Spatula
Ingredients
- 3 eggs
- 2 tablespoons water
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 1/2 cup kale chopped
- 1/4 cup tomatoes chopped
- 2 tablespoons parsley chopped
- 1 tablespoon butter
- Salt & pepper to taste
Instructions
- In a mixing bowl, add the eggs, water, onion powder, cayenne pepper, kale, tomatoes, and parsley. Scramble with a fork until the egg whites and yolks are mixed with the veggies and spices.
- Heat a non-stick skillet over medium heat. Add the butter. Once the butter melts, add the egg mixture to the pan.
- Cook for 3 minutes, then scrape the bottom of the pan with a spatula, mixing the eggs around the pan. Repeat until the eggs are no longer runny and are firm.
- Serve with additional parsley or pepper for garnish, enjoy!
Notes
Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. You can save up to 40% off grocery store prices. If you think produce delivery is too expensive… think again, and give Misfits Market a try!Nutrition
This post may contain affiliate links. I may earn from qualifying purchases from affiliate programs, at no additional cost to you. Please read our privacy policy for more information.
It looks great and tastes even better than it looks
Healthy and yummy
Love it
Very healthy Very yummy